<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Weight (As of 8-1-11) - 230 lbs

Weight (As of 9-1-11) - 226 lbs

Weight (As of 10-1-11) - 220 lbs 

Weight (As of 11-24-11) - 216 lbs

Goal weight - 160  (only 54 lbs to go!!)

Rewards to myself along my journey to a thinner and healthier me.

215 lbs - New Tennis Shoes

200 lbs - New Smoothie Maker or Blender

185 lbs - New Workout Clothes (Shirt and Pants)

170 lbs - New (heavier) Dumbbells

160 lbs - A Gym Membership*

*I’ll need steady income of course!</description><title>The Journey to Fitness</title><generator>Tumblr (3.0; @thejourneytofitness)</generator><link>http://thejourneytofitness.tumblr.com/</link><item><title>allfitness123:

check this out!!

It’s true.  Unless women...</title><description>&lt;img src="http://25.media.tumblr.com/d73f0009e22875c44ab9a3579ed47408/tumblr_mm7p72Pk8T1s8bqfqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://allfitness123.tumblr.com/post/49709646778/check-this-out"&gt;allfitness123&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://amzn.to/XoD8GV"&gt;check this out!!&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;It’s true.  Unless women REALLY want to get bodybuilder gigantic, they will not put on gigantic muscles through weight lifting.  &lt;/p&gt;
&lt;p&gt;Both are beautiful though.&lt;/p&gt;</description><link>http://thejourneytofitness.tumblr.com/post/49723503294</link><guid>http://thejourneytofitness.tumblr.com/post/49723503294</guid><pubDate>Sun, 05 May 2013 17:23:49 -0500</pubDate><category>Muscles</category><category>Fitness</category><category>Fitblr</category><category>Exercise</category></item><item><title>fitandthinspogirl:

Green with envy for miranda’s perfect body…...</title><description>&lt;img src="http://25.media.tumblr.com/5e9dfe7a2cabb1f5f85f11f275fc8c80/tumblr_mmcd3iQHry1spoch8o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitandthinspogirl.tumblr.com/post/49712263948/green-with-envy-for-mirandas-perfect-body-think"&gt;fitandthinspogirl&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Green with envy for miranda’s perfect body… Think we could look like this some day?? :P&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://thejourneytofitness.tumblr.com/post/49713736220</link><guid>http://thejourneytofitness.tumblr.com/post/49713736220</guid><pubDate>Sun, 05 May 2013 15:22:38 -0500</pubDate><category>Fitness</category><category>Fitblr</category><category>Fitspo</category><category>Health</category><category>Exercise</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/ee94f3e2314a1ccfe56e084b0dba85b0/tumblr_mm75b7hLvc1s8504io1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thejourneytofitness.tumblr.com/post/49710867414</link><guid>http://thejourneytofitness.tumblr.com/post/49710867414</guid><pubDate>Sun, 05 May 2013 14:47:26 -0500</pubDate><category>Fitness</category><category>Swimming</category><category>Exercise</category><category>Swimming Pool</category><category>Fitblr</category></item><item><title>thorne-performance:

Want to run a marathon? Print and post this...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mdgc9uMK6x1rk8jbxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://thorne-performance.tumblr.com/post/35669796518/want-to-run-a-marathon-print-and-post-this"&gt;thorne-performance&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Want to run a marathon? Print and post this training plan on your wall and follow it. If you put in the work you WILL finish a marathon with this plan. &lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;a href="http://thorne-performance.tumblr.com"&gt;If performance and an optimal body is important to you follow Thorne Performance for information, research, inspiration and the motivation to succeed at whatever moves you.&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://thejourneytofitness.tumblr.com/post/35670109901</link><guid>http://thejourneytofitness.tumblr.com/post/35670109901</guid><pubDate>Tue, 13 Nov 2012 18:38:48 -0600</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m910cxDWcP1qeakqqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thejourneytofitness.tumblr.com/post/29789819156</link><guid>http://thejourneytofitness.tumblr.com/post/29789819156</guid><pubDate>Sun, 19 Aug 2012 18:41:30 -0500</pubDate><category>Fitness</category><category>Fitspo</category><category>Thinspo</category><category>Exercise</category><category>Awesome</category><category>LOL</category></item><item><title>kayla2getfit:

Love this!

Yeah… time to get back on those...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m79zbo2cFL1rb57lwo1_250.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://kayla2getfit.tumblr.com/post/27362485804/love-this"&gt;kayla2getfit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Love this!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Yeah… time to get back on those pushups… and stay off tumblr more each day.&lt;/p&gt;</description><link>http://thejourneytofitness.tumblr.com/post/27363021474</link><guid>http://thejourneytofitness.tumblr.com/post/27363021474</guid><pubDate>Mon, 16 Jul 2012 17:55:41 -0500</pubDate><category>Fitness</category><category>Exercise</category><category>Fitspo</category><category>Thinspo</category><category>Health</category><category>Wellness</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5fr6klCwh1rv9c4wo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thejourneytofitness.tumblr.com/post/24925799585</link><guid>http://thejourneytofitness.tumblr.com/post/24925799585</guid><pubDate>Mon, 11 Jun 2012 20:48:46 -0500</pubDate><category>Fitness</category><category>Fitspo</category></item><item><title>This will be me someday.  Building muscle hinders flexibility...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m32ax9VAer1rncydko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;This will be me someday.  Building muscle hinders flexibility though.  lol sigh…&lt;/p&gt;</description><link>http://thejourneytofitness.tumblr.com/post/24924924582</link><guid>http://thejourneytofitness.tumblr.com/post/24924924582</guid><pubDate>Mon, 11 Jun 2012 20:36:43 -0500</pubDate><category>Fitspo</category><category>Fitness</category><category>Flexibility</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m42nl6F5bb1ruquaeo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thejourneytofitness.tumblr.com/post/24656224368</link><guid>http://thejourneytofitness.tumblr.com/post/24656224368</guid><pubDate>Thu, 07 Jun 2012 22:08:07 -0500</pubDate></item><item><title>wannabefit4life:

I did my first weight lifting session in a...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lx7hx2qJw41r6mjn7o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://wannabefit4life.tumblr.com/post/15637143106"&gt;wannabefit4life&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I did my first weight lifting session in a while, definitely felt it in my muscles!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://thejourneytofitness.tumblr.com/post/16415875159</link><guid>http://thejourneytofitness.tumblr.com/post/16415875159</guid><pubDate>Tue, 24 Jan 2012 12:40:02 -0600</pubDate><category>Fitness</category><category>Fitspo</category><category>Thinspo</category><category>Weight Loss</category><category>Weight Lifting</category></item><item><title>tumblrgym:

Get more fitness motivation here
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ly262b3nd11qgh9aoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://tumblrgym.tumblr.com/post/16123430158/get-more-fitness-motivation-here"&gt;tumblrgym&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;span&gt;&lt;a href="http://tumblrgym.tumblr.com/"&gt;Get more fitness motivation here&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://thejourneytofitness.tumblr.com/post/16174834471</link><guid>http://thejourneytofitness.tumblr.com/post/16174834471</guid><pubDate>Fri, 20 Jan 2012 10:38:01 -0600</pubDate><category>Fitness</category><category>Muscle</category><category>Workout</category><category>Exercise</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lxvlyqAyAH1qzl99no1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thejourneytofitness.tumblr.com/post/15985905640</link><guid>http://thejourneytofitness.tumblr.com/post/15985905640</guid><pubDate>Mon, 16 Jan 2012 20:30:55 -0600</pubDate><category>Exercise</category><category>Fitness</category><category>Health</category><category>Fitspo</category><category>Thinspo</category></item><item><title>notimetoweight:

Amount of sugar in a 20oz! YIKES
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lw0xw1FXFd1r7bz4ko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://notimetoweight.tumblr.com/post/14052390457/amount-of-sugar-in-a-20oz-yikes"&gt;notimetoweight&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Amount of sugar in a 20oz! YIKES&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://thejourneytofitness.tumblr.com/post/15197316075</link><guid>http://thejourneytofitness.tumblr.com/post/15197316075</guid><pubDate>Mon, 02 Jan 2012 14:17:00 -0600</pubDate></item><item><title>Great Ab Workout</title><description>&lt;p&gt;&lt;a href="http://fit-healthy-happy.tumblr.com/post/5497136465"&gt;fit-healthy-happy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;img height="173" src="http://media.tumblr.com/tumblr_ll5650CbLv1qfqdg2.jpg" width="296"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;span class="entrytext"&gt;&lt;span&gt;3 x 30 crunches&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;span class="entrytext"&gt;&lt;span&gt;&lt;br/&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;img src="http://media.tumblr.com/tumblr_ll565fRxlr1qfqdg2.jpg"/&gt;&lt;br/&gt;&lt;strong&gt;&lt;span class="entrytext"&gt;3 x 30 leg lifts&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;&lt;span class="entrytext"&gt;&lt;br/&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;span class="entrytext"&gt; &lt;/span&gt;&lt;img height="192" src="http://media.tumblr.com/tumblr_ll565t7yaC1qfqdg2.jpg" width="290"/&gt;&lt;br/&gt;&lt;strong&gt;&lt;span class="entrytext"&gt;3 x 25 oblique crunches&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;&lt;span class="entrytext"&gt;&lt;br/&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;span class="entrytext"&gt; &lt;/span&gt;&lt;img height="110" src="http://media.tumblr.com/tumblr_ll566bA4qS1qfqdg2.jpg" width="309"/&gt;&lt;br/&gt;&lt;strong&gt;&lt;span class="entrytext"&gt;3 x 60 Russian twist &lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;&lt;span class="entrytext"&gt;&lt;br/&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;span class="entrytext"&gt; &lt;/span&gt;&lt;img src="http://media.tumblr.com/tumblr_ll567a0jEm1qfqdg2.jpg"/&gt;&lt;br/&gt;&lt;strong&gt;&lt;span class="entrytext"&gt;3 x 25 V sit&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;&lt;span class="entrytext"&gt;&lt;br/&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;span class="entrytext"&gt; &lt;/span&gt;&lt;img src="http://media.tumblr.com/tumblr_ll567nlLaC1qfqdg2.jpg"/&gt;&lt;br/&gt;&lt;strong&gt;&lt;span class="entrytext"&gt;3 x 30 reverse crunch&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;&lt;span class="entrytext"&gt;&lt;br/&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;span class="entrytext"&gt; &lt;/span&gt;&lt;img height="169" src="http://media.tumblr.com/tumblr_ll5689UONh1qfqdg2.jpg" width="327"/&gt;&lt;br/&gt;&lt;strong&gt;&lt;span class="entrytext"&gt;3 x 60 bicycle crunch&lt;/span&gt;&lt;/strong&gt;&lt;br/&gt;&lt;span class="entrytext"&gt; &lt;/span&gt;&lt;br/&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://thejourneytofitness.tumblr.com/post/15193360315</link><guid>http://thejourneytofitness.tumblr.com/post/15193360315</guid><pubDate>Mon, 02 Jan 2012 13:01:23 -0600</pubDate><category>Abs</category><category>Workout</category><category>Fitness</category><category>Health</category></item><item><title>healthlustre:

I loveeee pop-pilates! Check her out on tumblr
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lwki0svIcr1r5a1zso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://healthlustre.tumblr.com/post/14589599577/i-loveeee-pop-pilates-check-her-out-on-tumblr"&gt;healthlustre&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I loveeee pop-pilates! Check her out on tumblr&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://thejourneytofitness.tumblr.com/post/14655529413</link><guid>http://thejourneytofitness.tumblr.com/post/14655529413</guid><pubDate>Thu, 22 Dec 2011 22:59:40 -0600</pubDate></item><item><title>Exercising the Love Muscle </title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://ethericecstasy.tumblr.com/post/12445219841/exercising-the-love-muscle"&gt;ethericecstasy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lu9l1lrMs31r1zn4b.jpg"/&gt;&lt;br/&gt;&lt;a href="http://www.everydayhealth.com/sexual-health/better-sex/tips/exercising-the-love-muscles.aspx" title="Exercising the Love Muscles"&gt;Exercising the Love Muscles &lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Yeah&amp;#8230; this is a little out of my usual posts, but sexual health is still apart of health!  ;)&lt;/p&gt;</description><link>http://thejourneytofitness.tumblr.com/post/14598485009</link><guid>http://thejourneytofitness.tumblr.com/post/14598485009</guid><pubDate>Wed, 21 Dec 2011 21:30:00 -0600</pubDate><category>Exercise</category><category>Fitness</category><category>Fitspo</category><category>Health</category><category>Healthspo</category><category>Muscles</category><category>Sex</category><category>Thinspo</category><category>Kegels</category></item><item><title>Keep working hard.  Pills are shortcuts that seldom truly...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lv6xpwgUfY1r0fafdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Keep working hard.  Pills are shortcuts that seldom truly work.&lt;/p&gt;
&lt;p&gt;As He-Man once said “Don’t sell yourself short. The right way is the best way.”&lt;/p&gt;</description><link>http://thejourneytofitness.tumblr.com/post/13276705826</link><guid>http://thejourneytofitness.tumblr.com/post/13276705826</guid><pubDate>Thu, 24 Nov 2011 18:37:08 -0600</pubDate><category>Fitness</category><category>Thinspo</category><category>Fitspo</category><category>Diet</category><category>Exercise</category><category>Pills</category></item><item><title>I need to inflate my exercise ball again!  Pronto!!!</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lv1l2juO2K1r6goqoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I need to inflate my exercise ball again!  Pronto!!!&lt;/p&gt;</description><link>http://thejourneytofitness.tumblr.com/post/13273682008</link><guid>http://thejourneytofitness.tumblr.com/post/13273682008</guid><pubDate>Thu, 24 Nov 2011 17:26:02 -0600</pubDate><category>Exercise</category><category>Fitness</category><category>Thinspo</category></item><item><title>I want that breakfast in particular!  :D</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lv354okMZE1r6k2qqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I want that breakfast in particular!  :D&lt;/p&gt;</description><link>http://thejourneytofitness.tumblr.com/post/13273546848</link><guid>http://thejourneytofitness.tumblr.com/post/13273546848</guid><pubDate>Thu, 24 Nov 2011 17:22:53 -0600</pubDate><category>Diet</category><category>Flat Belly</category><category>Fitblr</category><category>Fitspo</category><category>Fitness</category><category>Thinspo</category></item><item><title>Too true.  I need to do some push ups.  :)</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lv5osrVY421r6m4feo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Too true.  I need to do some push ups.  :)&lt;/p&gt;</description><link>http://thejourneytofitness.tumblr.com/post/13273157440</link><guid>http://thejourneytofitness.tumblr.com/post/13273157440</guid><pubDate>Thu, 24 Nov 2011 17:13:52 -0600</pubDate><category>Thinspo</category></item></channel></rss>
