I’ve been doing moderately well. I’ve lost 4 pounds since the beginning of the semester and I’m certain I’ve gained muscle as well!!
I am in a Strength Training and Fitness class, so I do lots of heavy lifting twice a week now.
I raised my new Bench max to 185 pounds! I’ve NEVER been able to push that much doing bench press, but I’ve been getting a lot of support from my classmates and friends Devon and Austin, who always tell me “add 5 more pounds” or “do 2 more reps” while working out.
I have also learned about a wonderful, WONDERFUL, abdomen exercise known as the Cat Vomit! I should have learned about this years ago. If you haven’t heard of this, look it up and give it a try!!