May 2013
3 posts
4 tags
May 5th
14 notes
5 tags
May 5th
6 notes
5 tags
May 5th
72 notes
November 2012
1 post
Nov 14th
139 notes
August 2012
1 post
6 tags
Aug 20th
398 notes
July 2012
1 post
6 tags
Jul 16th
19 notes
June 2012
3 posts
2 tags
Jun 12th
341 notes
3 tags
Jun 12th
771 notes
Jun 8th
4,988 notes
January 2012
5 posts
5 tags
Jan 24th
4,931 notes
4 tags
Jan 20th
680 notes
5 tags
Jan 17th
6,440 notes
Jan 2nd
126 notes
4 tags
Great Ab Workout
fit-healthy-happy: 3 x 30 crunches 3 x 30 leg lifts   3 x 25 oblique crunches   3 x 60 Russian twist   3 x 25 V sit   3 x 30 reverse crunch   3 x 60 bicycle crunch  
Jan 2nd
10,899 notes
December 2011
2 posts
Dec 23rd
247 notes
9 tags
Exercising the Love Muscle
ethericecstasy: Exercising the Love Muscles  Yeah… this is a little out of my usual posts, but sexual health is still apart of health!  ;)
Dec 22nd
28 notes
November 2011
12 posts
6 tags
Nov 25th
3 tags
Nov 25th
12 notes
6 tags
Nov 25th
63 notes
1 tag
Nov 25th
30 notes
Nov 24th
156 notes
4 tags
Nov 24th
120 notes
5 tags
No Pill For Beauty: Magic Yoga Move: 5 Minutes to... →
healthykitty: When you’re always on the go, it’s easy to get disconnected from your guy and your own sexuality. (Trust me, I’ve been there!) Here’s my favorite way to get back in touch with my body: Wide Leg Squat to Lizard Lunge to Frog Pose.: This sexy series encourages blood flow below the belt,… Better sex, you say?  SOLD!!
Nov 24th
20 notes
“People don’t gain weight during the holidays. People who don’t exercise do.”
– New York Sports Club (via more-than-a-number)
Nov 24th
10 notes
8 tags
Weightloss Update!
It’s Thanksgiving, and I thought I should record my weight loss before I gain a few pounds this afternoon. I only lost 4 pounds since October 1st, but I’ve made some very significant gains in muscle mass and strength!!  So it goes both ways with getting healthier.  Just because I don’t lose weight doesn’t necessarily mean I am not getting healthier. Now I’m able to...
Nov 24th
1 note
3 tags
Nov 24th
798 notes
Nov 6th
6,208 notes
Nov 6th
1,845 notes
October 2011
4 posts
Oct 27th
11,491 notes
Oct 22nd
1,336 notes
7 tags
Oct 20th
40,468 notes
7 tags
Weightloss Update!
I am down 10 pounds in the last 2 months.  :D  So I’ve gone from 230 to 220.  I think I deserve some apple slices and caramel.  Normally I’d say I deserve Chinese food, but I don’t want to gain 10 pounds back.  lol Glad to share my progress.  I partially blame myself for having the flu for a little while.  I swear that took off a few pounds just by being ill.  But it also helps...
Oct 2nd
September 2011
2 posts
2 tags
Sep 15th
112,985 notes
6 tags
Overdue update: 9-14-2011
I’ve been doing moderately well.  I’ve lost 4 pounds since the beginning of the semester and I’m certain I’ve gained muscle as well!! I am in a Strength Training and Fitness class, so I do lots of heavy lifting twice a week now. I raised my new Bench max to 185 pounds! I’ve NEVER been able to push that much doing bench press, but I’ve been getting a lot of...
Sep 15th
August 2011
14 posts
6 tags
Aug 30th
235 notes
3 tags
Aug 27th
5,077 notes
6 tags
Aug 11th
2,668 notes
6 tags
Working out without working out...
I’ve not been neglecting my workouts.  I’ve been helping my in-laws with odds and ends here and there. Want to know a hell of a workout, and a great way to make money at the same time?  Laying concrete.  You do plenty of lunges, squatting, moving tons of heavy material, and it tests your endurance of what you can do in a few hours of hard work.  I helped my wife’s dad and...
Aug 11th
6 notes
Aug 10th
2,731 notes
3 tags
Reblog if you are an active weight loss blog and...
runandsun: iratherbeskinny: I would like to follow more blogs that update frequently and are closer to my age. :) Eighteen and three-fourths and doing it the healthiest way possible! :) I’ll be 26 next month.  I can’t wait to be as thin and lean as I was back in high school!  :)  My blog is my journal on how I get there.
Aug 3rd
927 notes
4 tags
Aug 3rd
11,460 notes
6 tags
Aug 3rd
2,781 notes
8 tags
Low Calorie Recipe: Denver Omelet in a Mug
Denver Omelette in a Mug PER SERVING (entire recipe): 122 calories, 0.75g fat, 702mg sodium, 6g carbs, 0.5g fiber, 2.5g sugars, 21.5g protein — PointsPlus® value 3* The flavor in this mug is a MILE HIGH! Get it, because, you know, Denver is the Mile-High City? OK, we’ll stop now. Ingredients: 1/4 cup chopped green bell pepper 2 tbsp. chopped onion 1/2 cup fat-free liquid egg...
Aug 3rd
2 notes
9 tags
Indoor Workout 8-3-2011
Dumbbell Bicep Curls - 3 Sets - 20 Reps - 10 lbs Triceps Extensions - 3 Sets - 20 Reps -10 lbs Dumbbell Raises - 3 Sets - 10 Reps - 10 lbs Leg Raises - 2 Set - 20 Reps Alternating Leg Raises - 2 Sets - 10 Reps each leg Side Leg Raises - 2 Sets - 10 Reps each leg Forearm Extension - 3 Sets - 20 Reps - Using my Golds Gym Forearm Flexing Gadget Dead Lift with Dumbbell - 1 Set - 10 Reps ...
Aug 3rd
4 tags
Aug 2nd
613 notes
7 tags
Aug 2nd
1,225 notes
7 tags
Indoor Workout 8-2-11
Dumbbell Bicep Curls - 3 Sets - 20 Reps - 10 lbs Triceps Extensions - 3 Sets - 20 Reps -10 lbs Pushups - 3 Sets - 12 Reps Dumbbell Raises - 3 Sets - 15 Reps - 10 lbs Alternating Crunches - 1 Set - 20 Reps Leg Raises - 1 Set - 20 Reps Reverse Crunches - 1 Set - 20 Reps Forearm Extension - 3 Sets - 20 Reps - Using my Golds Gym Forearm 5 Minutes using a Shakeweight.  Oh yeah… I own one...
Aug 2nd
5 tags
Aug 1st
39 notes
4 tags
Aug 1st
621 notes
July 2011
14 posts
10 tags
Jul 31st
1,254 notes